A woman practicing yoga on a mat in a lush, green forest, performing a pose with one knee on the ground and one arm raised upwards.
Black and white photograph of a sculpture. The upper part shows a close-up of a human foot and partial leg, with a realistic and detailed texture. The lower part displays a close-up of a tangled, organic mass resembling roots or intestines, with intricate details and textures.

The PINE PRACTICE

Pine is a yin-yoga based movement practice to regulate the nervous system during perimenopause and menopause. Through movement, breath, and community, Pine helps you remember a feeling of home in your changing body. 

Pine meets you exactly where you are. The menopause transition asks for softness, not more intensity. Pine’s slow, introspective, regulating nature is the perfect counterbalance to the chaos and dysregulation of hormone depletion.

Move With Us

​​Pines survive through interconnection, flexibility, and anchored, soft surrender. The Pine Practice transmutes these lessons for women in the midlife process.

If you've ever sought guidance or comfort from trees, you know.
MOVE WITH US
Collage of women practicing yoga and meditation in various natural and indoor settings.
Four women of different ages sitting in profile, focusing on something ahead, against a plain background.
Silhouette of a tall, stylized tree with multiple horizontal branches, resembling an abstract or artistic depiction of a bonsai or pine tree.

We meet you exactly where you are. Menopause is a time of transition that needs softness, not intensity.

Pine’s slow, introspective nature is the perfect counterbalance to the chaos of hormonal shifts.

    • Better sleep — Activates parasympathetic nervous system. Helps quiet the mind chatter, gather presence, and soften into deep rest.

    • Joint and bone health — Deep stretching supports flexibility and strength in the body canopy.

    • Stress and anxiety relief — Long holds calm the nervous system, enabling integration and easier coping. Depression and anxiety are past and future states: we focus on right now, on the moment, and holding it with kindness.

    • Emotional release —Hip and pelvis work releases stored tension. Let that S*!$ go.

    • Mental clarity — Meditative practice to simplify brain fog.

    • Self-compassion — Slow pace encourages acceptance of body changeschanges

    • Supports yin/cooling energy —Balances the heat and intensity of menopause

    • Whole body awareness — Through moving blocked energy we become more embodied and present to life

    • Energy regulation — Helps manage energy fluctuation